Setting Goals – Don’t forget the ‘A’ in SMART

Setting goals requires some thought, but it’s worth getting right Can setting goals really help you? Well, I was recently asked by someone who suffers with chronic pain how they could motivate themselves to get up from in front of the TV or computer. This person has a number of hobbies that they enjoy, but can only…

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Discover the key to improving your productivity.

How do you measure your productivity? There is a rule here, that applies to everything you try to change and not just your productivity. That rule simply states: If you want to know how effective a change has been, then you need to compare before and after measurements I know that sounds really obvious, but…

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